Bikram Yoga

is a sequence of 26 Hatha yoga postures and two breathing exercises to stretch and strengthen every muscle, tendon, ligament, gland, joint, and organ in the body. The series systematically moves fresh oxygenated blood throughout the body to detoxify and restore your body to its natural, perfect condition without any machines, drugs, or injury.

Practicing yoga in heat promotes deep stretching, rapid detox, increased heart rate, and thins blood to clear the circulatory system.

Standing Deep BreathingStanding Deep Breathing Half Moon with Hands to Feet PoseHalf Moon with Hands to Feet Pose Half Moon with Hands to Feet PoseHalf Moon with Hands to Feet Pose Half Moon with Hands to Feet PoseHalf Moon with Hands to Feet Pose Awkward PoseAwkward Pose
Eagle PoseEagle Pose Standing Head to Knee PoseStanding Head to Knee Pose Standing Bow Pulling PoseStanding Bow Pulling Pose Balancing Stick PoseBalancing Stick Pose Standing Separate Leg StretchingStanding Separate Leg Stretching Pose
Triangle PoseTriangle Pose Standing Separate Leg Head to Knee PoseStanding Separate Leg Head to Knee Pose Tree PoseTree Pose Toe Stand PoseToe Stand Pose Dead Body PoseDead Body Pose
Wind Removing PoseWind Removing Pose SitupSitup Cobra PoseCobra Pose Locust PoseLocust Pose
Full Locust PoseFull Locust Pose Bow PoseBow Pose Fixed Firm PoseFixed Firm Pose Half TortoiseHalf Tortoise
Camel PoseCamel Pose Rabbit PoseRabbit Pose Head to Knee with Stretching PoseHead to Knee with Stretching Pose Spine Twisting PoseSpine Twisting Pose Blowing in Firm PoseBlowing in Firm Pose
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